21 foods to avoid when pregnant: dietitian reveals

21 foods to avoid when pregnant: dietitian reveals

 So, you’re wondering which foods to avoid pregnant? Well, that tells me that you’ve just found out the good news! Yay!!! I’m so happy for you! It’s an exciting and happy time. But, it can also be very overwhelming! One of the first questions that new mummas ask me is...
4 simple tips to reduce constipation during pregnancy

4 simple tips to reduce constipation during pregnancy

Urgh! Do you have abdominal pain or constantly feel bloated due to constipation? The joys of pregnancy, right? Unfortunately, constipation is a common side effect with over 50% of expecting mothers experiencing it at some point during their pregnancy, although it is...
8 iron rich foods for baby

8 iron rich foods for baby

 Iron deficiency is one of the most common nutritional deficiencies seen in babies and toddlers – worldwide. Iron is important for your baby’s growth and development, energy and brain development, so it’s essential that your little one gets enough. However, unless...
Hyperemesis Gravidarum: 4 nutrition tips

Hyperemesis Gravidarum: 4 nutrition tips

 Do you spend more time in the bathroom than anywhere else? Do you feel sick not just in the morning, but ALL day? Do you vomit at least three times each day? Then, you my dear, probably have hyperemesis gravidarum.Hyperemesis gravidarum is a severe form of morning...

                  

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