4 simple tips to reduce constipation during pregnancy
Urgh! Do you have abdominal pain or constantly feel bloated due to constipation? The joys of pregnancy, right? Unfortunately, constipation is a common side effect with over 50% of expecting mothers experiencing it at some point during their pregnancy, although it is...
8 iron rich foods for baby
Iron deficiency is one of the most common nutritional deficiencies seen in babies and toddlers – worldwide. Iron is important for your baby’s growth and development, energy and brain development, so it’s essential that your little one gets enough. However, unless...
How to deal with pregnancy failure: a dietitian’s perspective
If you’re watching this because you’ve searched ‘how to deal with pregnancy failure’ then the first thing that I want you to know is that I’m sending you all the love I can. And, I want to tell you that you WILL get through this. Believe me, my journey to having a...
