21 foods to avoid when pregnant: dietitian reveals

21 foods to avoid when pregnant: dietitian reveals

 So, you’re wondering which foods to avoid pregnant? Well, that tells me that you’ve just found out the good news! Yay!!! I’m so happy for you! It’s an exciting and happy time. But, it can also be very overwhelming! One of the first questions that new mummas ask me is...
4 simple tips to reduce constipation during pregnancy

4 simple tips to reduce constipation during pregnancy

Urgh! Do you have abdominal pain or constantly feel bloated due to constipation? The joys of pregnancy, right? Unfortunately, constipation is a common side effect with over 50% of expecting mothers experiencing it at some point during their pregnancy, although it is...
Can you prevent allergies during pregnancy?

Can you prevent allergies during pregnancy?

https://youtu.be/mxfzY_miO7c Can you prevent allergies during pregnancy with the right diet?Yep, the latest research suggests that what a woman eats during pregnancy is one of the most important factors determining whether or not your baby will have allergies. When...
Hyperemesis Gravidarum: 4 nutrition tips

Hyperemesis Gravidarum: 4 nutrition tips

 Do you spend more time in the bathroom than anywhere else? Do you feel sick not just in the morning, but ALL day? Do you vomit at least three times each day? Then, you my dear, probably have hyperemesis gravidarum.Hyperemesis gravidarum is a severe form of morning...

                  

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