21 foods to avoid when pregnant: dietitian reveals

21 foods to avoid when pregnant: dietitian reveals

 So, you’re wondering which foods to avoid pregnant? Well, that tells me that you’ve just found out the good news! Yay!!! I’m so happy for you! It’s an exciting and happy time. But, it can also be very overwhelming! One of the first questions that new mummas ask me is...
4 simple tips to reduce constipation during pregnancy

4 simple tips to reduce constipation during pregnancy

Urgh! Do you have abdominal pain or constantly feel bloated due to constipation? The joys of pregnancy, right? Unfortunately, constipation is a common side effect with over 50% of expecting mothers experiencing it at some point during their pregnancy, although it is...
Can you prevent allergies during pregnancy?

Can you prevent allergies during pregnancy?

https://youtu.be/mxfzY_miO7c Can you prevent allergies during pregnancy with the right diet?Yep, the latest research suggests that what a woman eats during pregnancy is one of the most important factors determining whether or not your baby will have allergies. When...
7 foods to boost immunity during pregnancy

7 foods to boost immunity during pregnancy

 Our immune system undergoes tremendous changes during pregnancy. If it didn’t, our body’s immune system would attack our baby as a foreign object! These immune system changes make us MORE resilient against some conditions, but less able to fight off others. ...

                  

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