21 foods to avoid when pregnant: dietitian reveals

21 foods to avoid when pregnant: dietitian reveals

 So, you’re wondering which foods to avoid pregnant? Well, that tells me that you’ve just found out the good news! Yay!!! I’m so happy for you! It’s an exciting and happy time. But, it can also be very overwhelming! One of the first questions that new mummas ask me is...
4 simple tips to reduce constipation during pregnancy

4 simple tips to reduce constipation during pregnancy

Urgh! Do you have abdominal pain or constantly feel bloated due to constipation? The joys of pregnancy, right? Unfortunately, constipation is a common side effect with over 50% of expecting mothers experiencing it at some point during their pregnancy, although it is...
4 nutritional concerns for closely spaced pregnancies

4 nutritional concerns for closely spaced pregnancies

  So, you’ve got a little one, and now you’re wondering when it’s safe to start trying for number two (or three or four). Or maybe, you’re already pregnant again, and wondering if there are any nutritional concerns for closely spaced pregnancies? Well, the answer...
Protein powder during pregnancy: is it safe?

Protein powder during pregnancy: is it safe?

  Is protein powder during pregnancy beneficial? Is it safe? I’ve looked at the research, so be sure to read on if you want to know the answers to these questions and more. Shakes and protein powders are tremendously popular these days. They’re nutritious,...
Nutrition for twins

Nutrition for twins

Nicole Moroney is a Nutrition Plus dietitian who has been working in private practice in the South-Eastern suburbs of Melbourne for the past 10 years. She is passionate about women’s health, in particular working with couples who are trying to conceive and pregnant...

                  

Suite 1004, Level 10
1 Queens Road,
Melbourne Victoria 3004

                  

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