Fermented foods during pregnancy: are they safe?

Fermented foods during pregnancy: are they safe?

Sauerkraut, kefir, kimchi… the popularity of fermented foods like these has been on the rise due to their gut health benefits… but are they safe during pregnancy when bacteria such as listeria is a real threat?   In this blog, I’ve dug deep into the...
Is kombucha pregnancy safe?

Is kombucha pregnancy safe?

 The popularity of kombucha has been sky-rocketing over the past few years, primarily due to its perceived health benefits. But, is kombucha pregnancy-safe? I’ll explain all in this blog!Is kombucha pregnancy safe?In short, it’s best to avoid kombucha during...
Three benefits of probiotics during pregnancy

Three benefits of probiotics during pregnancy

 The gut microbiome is the hottest of hot research fields today. With a thriving mix of beneficial bacteria, our gut microbiome can keep us healthy. Probiotics are one way to help ‘top up’ the mix of healthy bacteria in our gut. So, in today’s blog, I’ll outline the...

                  

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