


Can you increase egg count naturally?
We can’t make new eggs. Women are born with all of the eggs that we’re ever going to have, and every month, we lose some more. BUT, before you give up all hope, research does show that our nutrition is linked to our egg count, so even though we can’t increase...
Is soy safe when trying to conceive?
Is soy safe when trying to conceive? You’ll hear some people tell you that soy is a fertility superfood, whilst others say that you should avoid it at all costs… well, as a dietitian, I always look to the research, so in this blog, I’m going to show you what the...