Sauerkraut, kefir, kimchi… the popularity of fermented foods like these has been on the rise due to their gut health benefits… but are they safe during pregnancy when bacteria such as listeria is a real threat? In this blog, I’ve dug deep into the...
The popularity of kombucha has been sky-rocketing over the past few years, primarily due to its perceived health benefits. But, is kombucha pregnancy-safe? I’ll explain all in this blog!Is kombucha pregnancy safe?In short, it’s best to avoid kombucha during...
