by Melanie McGrice | Jun 25, 2015 | Lifestyle
Are you thinking about having bariatric surgery or have already had the surgery and never heard of the 20/20/20 rule? I explain this simple little eating rule in this week’s video and how it will help you increase the likeliness of achieving successful weight loss...
by Melanie McGrice | Jun 25, 2015 | Lifestyle
Are you thinking about having bariatric surgery or have already had the surgery and never heard of the 20/20/20 rule? I explain this simple little eating rule in this week’s video and how it will help you increase the likeliness of achieving successful weight loss...
by Melanie McGrice | Jun 11, 2015 | Opinions
Most people find it easier to lose weight than to keep it off. Leptin, an appetite hormone is one of the main reasons this is so difficult. In this weeks video I discuss how leptin works, how it affects our appetite and what you can do to help improve your leptin...
by Melanie McGrice | Jun 11, 2015 | Lifestyle
Are you getting the most nutrients out of your food? Did you know that the way you prepare your food or what you add to it may affect the amount of valuable nutrients your body absorbs? I spoke to Mia Freedman from ‘The Glow’ about some tips to help you get the...
by Melanie McGrice | Jun 11, 2015 | Food
Is there such a thing as a healthy cookie? I was asked to review some new gourmet soft-baked cookies that are now available to the public called ‘SkinnyBik’. They have been developed by an Australian Dietitian, Antigone Kouris, and claim to have 50% less sugar than...
by Melanie McGrice | Jun 11, 2015 | Opinions
Do you wonder why some people never seem to be tempted by chocolate or fresh bread, while you need to use every ounce of willpower to pass the plate? I want to let you in on a secret – it is easier for them to say no because they are not tempted by their hunger...
