Why can’t I keep weight off?
Most people find it easier to lose weight than to keep it off. Leptin, an appetite hormone is one of the main reasons this is so difficult. In this weeks video I discuss how leptin works, how it affects our appetite and what you can do to help improve your leptin...7 everyday foods you have probably been eating wrong
Are you getting the most nutrients out of your food? Did you know that the way you prepare your food or what you add to it may affect the amount of valuable nutrients your body absorbs? I spoke to Mia Freedman from ‘The Glow’ about some tips to help you get the...Product Review: SkinnyBik
Is there such a thing as a healthy cookie? I was asked to review some new gourmet soft-baked cookies that are now available to the public called ‘SkinnyBik’. They have been developed by an Australian Dietitian, Antigone Kouris, and claim to have 50% less sugar than...
6 tips to tame your hunger hormones..
Do you wonder why some people never seem to be tempted by chocolate or fresh bread, while you need to use every ounce of willpower to pass the plate? I want to let you in on a secret – it is easier for them to say no because they are not tempted by their hunger...Interview with expert Dr Lokuge-Hayes
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