Is coconut oil good for me?

Is coconut oil good for me?

What’s all the fuss about coconut oil? The world seems to be going crazy over coconuts! Coconut water, oil, butter, yoghurt…you name it and it’s probably on the market. Coconut oil in particular has been trending lately for its health claims to be good for your...
Should you measure your child’s weight?

Should you measure your child’s weight?

There is a lot of information in today’s media about childhood obesity, our current obesogenic environment and the associated risks they may have on the health and vitality of our next generation. With all this bombardment of scary statistics it is common for parents...
Do I need to take pre-conception supplements?

Do I need to take pre-conception supplements?

Are you unsure about the need for pre-conception supplements? Well, you are not alone. Many women wonder whether pre-conception supplements will improve their baby’s health or whether they should be concerned about possible side effects. Take a look at this week’s...
A midwife’s thoughts on a healthy pregnancy

A midwife’s thoughts on a healthy pregnancy

With many years of experience as a midwife, Melanie Dunlop knows a thing or two about pregnancies. Melanie kindly shares her experiences and thoughts about attaining a healthy pregnancy. With many years of experience as a midwife, Melanie Dunlop knows a thing or two...