Although your children may like crunching on a fresh apple, do they actually know where apples come from?

Research has shown that a lot of children do not know where fresh fruit and vegetables come from. Involving your children in the growing and preparation of healthy and fresh foods is not only a great way to increase their understanding but also a way to improve the likelihood of them eating it!

Read my top three tips on how you can get your children interested in fresh and healthy foods.