How to manage heavy periods with diet

How to manage heavy periods with diet

 If you’re wondering how to manage heavy periods naturally with diet, you’ve come to the right place! I’m going to share 3 research-backed strategies for managing heavy periods.How to manage heavy periods with dietIn this blog we are talking about how to manage heavy...
Diet and menstrual pain

Diet and menstrual pain

 Periods are bad enough, but when you have to deal with excruciating menstrual pain… well it’s just not fair! Menstrual pain, also known as dysmenorrhea, or menstrual cramps can range in severity from annoying to extreme. Although they are awful, I have some...

                  

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