What to eat for PMS

What to eat for PMS

 Premenstrual syndrome or PMS is a combination of symptoms, such as bloating, headaches and fatigue, that women can get in the lead up to our periods. At the time you may feel like chocolate is the answer, but deep down you know that it’s not. So, are there any foods...
Diet and menstrual pain

Diet and menstrual pain

 Periods are bad enough, but when you have to deal with excruciating menstrual pain… well it’s just not fair! Menstrual pain, also known as dysmenorrhea, or menstrual cramps can range in severity from annoying to extreme. Although they are awful, I have some...

                  

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