Caffeine: healthy or harmful?

Can’t start the day without a cuppa? You’re not the only one. According to the Australian Beverage Council, Australians drink over 5 billion cups of coffee each day. Furthermore the consumption of energy drinks has quadrupled over the past 10 years. So, is...
An apple a day still keeps the doctor away

An apple a day still keeps the doctor away

I’m usually a pretty composed person, but I’ve been getting increasingly frustrated of late. What is with this crazy notion that we have to cut out fruit to maintain a healthy weight? When I first started hearing about the ‘no fructose/no fruit...