Call 1300 438 550

Beetroot, walnut and goats cheese salad

by | Oct 5, 2016 | Featured, Recipes

This light and tasty salad is perfect as the summer months draw nearer!

Serves: 4

Ingredients

• 8 baby beetroot
• 8 cups of baby spinach leaves, washed
• 1 tbsp olive oil
• 2 garlic cloves
• 1/3 cup walnuts, chopped
• 1 1/2 tablespoons red wine vinegar
• 70g goat’s cheese, crumbled

Method

• Preheat oven to 200°C (180°C fan-forced).
• Trim beetroot stems and leaves. Wearing gloves, wash beetroot and then pat dry with an old tea-towel. Place in a baking dish covering tightly with foil. Add garlic cloves to baking dish.
• Roast for 45 minutes or until skin peels away from beetroot when rubbed. Set aside until cool enough to handle.
• Wearing gloves, peel and halve each beetroot.
• Gently combine spinach, beetroot, chopped walnuts and goat’s cheese.
• To make the dressing, add the olive oil and red wine vinegar to a cup or small bowl. Squeeze the roasted garlic cloves out of their skins into the bowl and gently mash with a fork. Whisk the dressing with the fork before tossing through the salad.

Tips

Beetroot is rich in antioxidants and can help protect against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects.

Walnuts are rich in good polyunsaturated fats

Join Melanie's online programs

Choose the online program that best suits you:

Join Melanie's online programs

Choose the online program that best suits you:

program icon

Melanie’s 8 Step Fertility Booster

program icon

6 Week Weight Loss Academy

program icon

6 Steps to Improving Your PCOS

Melanie's Online Programs
Melanie McGrice in the kitchen

Get nutritious recipes

straight into your inbox!
Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.
  • This field is for validation purposes and should be left unchanged.
Melanie McGrice in the kitchen

Get nutritious recipes

straight into your inbox!
Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.
  • This field is for validation purposes and should be left unchanged.

Ask Melanie a question

  • This field is for validation purposes and should be left unchanged.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

Share this page

Pin It on Pinterest