Improve your nutrition for life...
As an Accredited Practising Dietitian I see first-hand the challenges people face and how their nutrition impacts their health and wellbeing. I know that it's a struggle for many people to maintain a healthy diet in our culture which encourages fast food and remote controls. Yet, fad diets and quick fixes are not the answer.
There's no substitute for an individually-tailored consultation with a Dietitian, but hopefully by sharing my nutrition facts, dietary tips, weight management advice and healthy eating strategies with you, I can help you and motivate you towards choosing more nutritious foods, feeling healthier and being happier. For answers to your dietary questions, encouragement and practical strategies to improve your diet, subscribe to my blog below.
Happy reading! Melanie
I'm a foodie and love trying new foods and restaurants. Let me share my nutrition tips and show you what I choose, instead of saying "don't go out".
Emotional eating is a big problem, and one of the reasons why diets just don't work. Here I'm going to open up and show you how I deal with my bad days.
There's a lot of misleading information about nutrition. Let me keep you up to date with what the evidence says on everything from fad diets to super foods.
We're all busy. Rather than the monotony of going to the gym, I love to incorporate physical activity into my lifestyle. Let me inspire you with the sports that I do.
I meet fascinating people from all walks of life including business mentors, editors, marketing gurus and other health professionals. Read their words of wisdom.
Here I get to share with you where I've been and what I've been doing. From conferences, to writing, to research. Stay in touch and follow my journey.