mm-header-2

Improve your nutrition for life...

As an Accredited Practising Dietitian I see first-hand the challenges people face and how their nutrition impacts their health and wellbeing. I know that it's a struggle for many people to maintain a healthy diet in our culture which encourages fast food and remote controls. Yet, fad diets and quick fixes are not the answer.

There's no substitute for an individually-tailored consultation with a Dietitian, but hopefully by sharing my nutrition facts, dietary tips, weight management advice and healthy eating strategies with you, I can help you and motivate you towards choosing more nutritious foods, feeling healthier and being happier. For answers to your dietary questions, encouragement and practical strategies to improve your diet, subscribe to my blog below.

Happy reading! Melanie

FOOD

food-2

I'm a foodie and love trying new foods and restaurants. Let me share my nutrition tips and show you what I choose, instead of saying "don't go out".

Eat well

LIFESTYLE

lifestyle-2

Emotional eating is a big problem, and one of the reasons why diets just don't work. Here I'm going to open up and show you how I deal with my bad days.

Be nourished

OPINIONS

opinions

There's a lot of misleading information about nutrition. Let me keep you up to date with what the evidence says on everything from fad diets to super foods.

What I think

EXERCISE

exercise

We're all busy. Rather than the monotony of going to the gym, I love to incorporate physical activity into my lifestyle. Let me inspire you with the sports that I do.

Be inspired

EXPERTS

experts

I meet fascinating people from all walks of life including business mentors, editors, marketing gurus and other health professionals. Read their words of wisdom.

Learn from the experts

NEWS

news

Here I get to share with you where I've been and what I've been doing. From conferences, to writing, to research. Stay in touch and follow my journey.

See what I've been doing

BECOME A MEMBER
OF MELANIE'S
NUTRITION & WELLBEING
NETWORK

Members receive:

  • A complimentary e-book "The first 6 steps that you should take to improve your nutrition"
  • Access to my weekly articles
  • Discounts for seminars
  • Free access to webinars
  • Loads of inspiration, practical ideas and motivation to improve your nutrition.

 

It is free to become a member.

REGISTER NOW and join my network!

Pregnancy-Weight-Plan 

With 74% of Australian women gaining too much weight during pregnancy, this book is a 'must read' for any woman wanting to have a baby.

Find out more