Call 1300 438 550

Protein Powders – do they really work?

by | May 22, 2017 | Blog, Lifestyle

Protein is obviously a very important nutrient for us to eat. When we eat protein, such as meat or eggs, our bodies break it down into amino acids, which our bodies use for a range of different things including muscle building.

To boost your protein intake, have you ever taken a protein powder? Do you refuel after a gym workout with a protein shake? Do you find they work?

In today’s video I wanted to look at some of the pro’s and con’s of taking protein powders and determine whether they are worth the cost or if they are just adding extra kilojoules to your diet.

 

If you have ANY questions regarding today’s video please feel free to comment below. Then, make sure you like the Melanie McGrice Facebook page and be sure to join me for my Facebook Live sessions on Tuesday nights at 8:30pm (AEST) where I will be answering your questions.

And as always, if you know someone that would be interested in this topic please spread the love and share it with them.

Want to make sure you are getting enough protein through your diet? Sign up now at the link below for your FREE (yes, FREE!) healthy eating meal plan designed by yours truly.
www.melaniemcgrice.com.au/healthy    
_______________________________________________________________________________________________

Like this video? Subscribe to my YouTube channel so you don’t miss any of my weekly nutritional coaching video’s.

 

Join Melanie's online programs

Choose the online program that best suits you:

Join Melanie's online programs

Choose the online program that best suits you:

program icon

Melanie’s 8 Step Fertility Booster

program icon

6 Week Weight Loss Academy

program icon

6 Steps to Improving Your PCOS

Melanie's Online Programs
Melanie McGrice in the kitchen

Get nutritious recipes

straight into your inbox!
Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.
  • This field is for validation purposes and should be left unchanged.
Melanie McGrice in the kitchen

Get nutritious recipes

straight into your inbox!
Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.
  • This field is for validation purposes and should be left unchanged.

Ask Melanie a question

  • This field is for validation purposes and should be left unchanged.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

Share this page

Pin It on Pinterest