Mixed Tomato and Rocket Salad

Mixed Tomato and Rocket Salad

Add a touch of colour to your dinning table with my vibrant ‘Mixed Tomato and Rocket Salad’. Serves: 4 Ingredients: 4 cups rocket leaves ½ punnet red cherry tomatoes, halved ½ punnet yellow cherry tomatoes, halved ½ punnet green cherry tomatoes, halved...
Roasted Vegetable and Quinoa Salad

Roasted Vegetable and Quinoa Salad

Never cooked with quinoa? Here is your chance! Try my ‘Roasted Vegetable and Quinoa Salad’ for a salad that is ready in minutes but still packed full of healthy goodness! Serves 4 Ingredients:  2 cups quinoa 2 carrots, peeled and chopped ½ sweet potato,...
Feta and Basil Greek Salad

Feta and Basil Greek Salad

Feta cheese is a great addition to your salad as it is lower in calories than most other cheese options. Better yet, feta cheese also provides you with a great source of calcium (essential for healthy bone growth and heart health). Try my ‘Feta and Basil Greek...
Veggie Patties

Veggie Patties

Impress your guests with a delicious and healthy treat next time you are entertaining. Ingredients: ·       300g can red kidney beans, drained ·       ½ cup low-fat cottage cheese ·       ½ red capsicum, diced ·       ½ cup wholemeal breadcrumbs ·       1 teaspoon...
Mushroom & Spinach Omelette with Green Salad

Mushroom & Spinach Omelette with Green Salad

Whisk some eggs, add in a few veggies and you have yourself one easy and satisfying dinner. Ingredients: ·       2 eggs ·       Canola oil spray ·       1 mushroom, finely diced ·       2 cups baby spinach leaves ·       Handful of snow peas, trimmed ·       75g corn...
Pumpkin & Chickpea Soup

Pumpkin & Chickpea Soup

Warm up with this high fibre and high protein winter classic. Ingredients: ·       600g pumpkin, diced ·       1 garlic bulb, peeled and broken into cloves ·       1 onion, peeled and cut into quarters ·       Canola oil spray ·       450g chickpeas, drained ·       1...

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