by Melanie McGrice | Feb 24, 2017 | Blog, Media, Press
Ever wondered how nutritional professionals stay healthy? I shared my tips and insights with Good Health Magazine. Q. What’s your favourite healthy snack? A. I eat fruit – oranges, apples, kiwi fruit, nectarines, peaches or grapes. And to mix things up a...
by Melanie McGrice | Nov 16, 2016 | Blog, Online, Press
Russian biologist Elie Metchnikoff once theorised that ageing was caused by bad belly bacteria and therefore we needed to cultivate good bacteria. This began the heath claims that yoghurt could prevent ageing I spoke to the Sydney Morning Herald about the benefits of...
by Melanie McGrice | Oct 4, 2016 | Blog, Online, Press
They’re ‘good fats’ but how healthy are the various nut butters? I spoke with Women’s Health and Fitness to ‘debunk’ the spreads. Women’s Health and Fitness Recent Posts Post Egg Collection Vegetable Soup Can I get enough vitamin D through diet alone? 21 foods...
by Melanie McGrice | Sep 14, 2016 | Blog, Online, Press
Keeping a well-stocked pantry full of healthy food is the key to maintaining a nutritious diet. After the winter months when comfort foods are king, spring often brings with it the need to clean out and freshen up not just the home but the kitchen cupboards. I spoke...
by Melanie McGrice | Nov 12, 2015 | Blog, Online, Press
Should you be paying attention to your food cravings? Or could a balanced and well nourished diet diminish your cravings all together? I share my thoughts with Sarah Berry from The Sydney Morning Herald. Do you crave chocolate because your body needs more magnesium?...
