Which milk should i choose?

Which milk should i choose?

Have you found yourself in front of the supermarket fridges debating over which milk to choose? Low fat, no fat, full cream, high calcium, high protein, soy, light, skim, omega-3, high calcium with vitamin D and folate or extra dollop? In this week’s video I discuss...
Is coconut oil good for me?

Is coconut oil good for me?

What’s all the fuss about coconut oil? The world seems to be going crazy over coconuts! Coconut water, oil, butter, yoghurt…you name it and it’s probably on the market. Coconut oil in particular has been trending lately for its health claims to be good for your...
The life of a vegetarian

The life of a vegetarian

Thinking of becoming a vegetarian? I interviewed nutrition student, Ali, to find out how being vegetarian shapes her diet, and discuss the challenges, benefits and her favourite foods. Why did you decide to become vegetarian?For animal welfare, environmental issues...

                  

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