Which milk should i choose?
Have you found yourself in front of the supermarket fridges debating over which milk to choose? Low fat, no fat, full cream, high calcium, high protein, soy, light, skim, omega-3, high calcium with vitamin D and folate or extra dollop? In this week’s video I discuss...
Is coconut oil good for me?
What’s all the fuss about coconut oil? The world seems to be going crazy over coconuts! Coconut water, oil, butter, yoghurt…you name it and it’s probably on the market. Coconut oil in particular has been trending lately for its health claims to be good for your...
Top tips for parents with children who are fussy eaters
Are your children fussy eaters? If the answer is yes, you should definitely take a look at this week’s video as I discuss my top tips for getting even the fussiest children eating fresh and healthy new foods! Are your children fussy eaters? If the answer is yes, you...
Introducing BN Multi – the new multivitamin for bariatric surgery
For most people who have had bariatric surgery, it isn’t possible to meet nutritional requirements through food alone and nutritional deficiencies are a real threat. This is why your dietitian recommends a bariatric multivitamin for routine supplementation. We just...
