Is a sugar tax the answer to Australia’s health problems?
We’ve just heard that the UK has decided to commence a sugar tax to deal with their rising health problems. Some are suggesting that Australia should follow in their footsteps. Although I support the idea, improving Australia’s health is an incredibly complex issue...
What you need to know about artificial sweetners
Controversy surrounds the use of artificial sweeteners in Australia which is why it is a topic I generally steer clear of. However after getting asked about them quite often I thought it was about time I shared my thoughts to you all. Make sure you check out this...
Does dairy cause acne?
Are you left confused over the relationship between dairy and acne given the contradicting information available online? Some say yes there is a relationship, while others disagree. So what are my thoughts? In this week’s video I share my recommendations on this hot...
Are intermittent fasting diets effective for weight loss?
Intermittent fasting diets have become very popular over the past few years, so I was excited to see a systematic review (which is a well-credentialed research paper analysing all of the best scientific work on the topic) published recently. The research by Dr Seimon...
