Learn how to manage your child’s food allergies with these simple tips
Did you know children can out grown their allergies? New research suggests that egg and peanut allergies are the ones most likely to be out grown in children by the age of four. Repeat exposure to these allergens both inside the womb, during breastfeeding and in the...
Is Intermittent Fasting the Key to Successful Weight Loss?
New research from the CSIRO suggests that a ‘flexi diet’ could be the key to successful and sustainable weight loss. The ‘flexi diet’ combines intermittent fasting with meal replacements and one day a week where individuals can eat and drink anything they like. The 16...
Which bread is best?
The bread aisle at the supermarket can be overwhelming. There are lots of different types to to choose from… white bread, brown bread, wholemeal, high fibre, low GI, gluten free, wholegrain, rye… but which one is best? Myself, along with other health...
What is the best diet for optimising fertility?
Did you know pre-conception weight is one of the major risk factors for fertility outcomes? Given current research, it is now well established that weight loss improves fertility in overweight and obese women. In particular, there is convincing evidence that a...
