Why using a weekly meal planner will save you time and money!
What are you having for dinner tonight? Don’t know? Let me ask you another question…. Does that question fill you with stress? The reason that I ask is that it’s a common question that I ask my clients, and for many of them, a look of stress and...
Is Intermittent Fasting the Key to Successful Weight Loss?
New research from the CSIRO suggests that a ‘flexi diet’ could be the key to successful and sustainable weight loss. The ‘flexi diet’ combines intermittent fasting with meal replacements and one day a week where individuals can eat and drink anything they like. The 16...
3 key dietary changes you need to make before pregnancy
Did you know that your diet in the months leading up to conception can impact your baby’s future health? That’s why it is SO important to be including the right nutrients in your diet now, rather than later, in order to optimise the health of you and your baby. There...
Protein Powders – do they really work?
Protein is obviously a very important nutrient for us to eat. When we eat protein, such as meat or eggs, our bodies break it down into amino acids, which our bodies use for a range of different things including muscle building. To boost your protein intake, have you...
