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Protein Powders – do they really work?

Protein Powders – do they really work?

Protein is obviously a very important nutrient for us to eat. When we eat protein, such as meat or eggs, our bodies break it down into amino acids, which our bodies use for a range of different things including muscle building. To boost your protein intake, have you...
Top tips to surviving Christmas parties

Top tips to surviving Christmas parties

Is your calendar filling up with Christmas social events? No doubt these events will include some tempting treat foods and alcoholic drinks. No, this doesn’t mean you have to stay at home and miss out! Take a look at this flashback video for my top tips to survive any...

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