Endometrium thickening foods: how they can improve fertility
Endometrium thickening foods: Having a thin endometrium minimises chances of egg implantation. And, although medical techniques are the primary treatment for thickening the endometrium, some studies suggest that nutrition may have an impact. So, if you need to thicken...
18 Weeks Pregnant – tips for a healthy pregnancy diet
Want to know what you should be eating during your fifth month of pregnancy? In today’s blog we’re going to chat about how your dietary and activity requirements change throughout your fifth month of pregnancy – especially now that your bub is really...
Does juicing impact folate levels?
We all know that folate is vital for us when we’re trying to conceive. Our body uses folate to aid in DNA production and cell division. So, as adults, folate is important for US as it helps produce new cells to keep our body functioning at top level. When we’re...
The 4 best fish to eat during pregnancy
I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal...
