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Top tips to surviving Christmas parties

Top tips to surviving Christmas parties

Is your calendar filling up with Christmas social events? No doubt these events will include some tempting treat foods and alcoholic drinks. No, this doesn’t mean you have to stay at home and miss out! Take a look at this flashback video for my top tips to survive any...
Navigating finger food at your next party

Navigating finger food at your next party

How often do you find yourself at a work function or a friend’s birthday party, finding it hard to make a healthy food choice from the canapes circling the room? I know it can be really tricky, so I’ve had a look at some common finger foods and my tips on choosing...
How do you know if you’re dehydrated?

How do you know if you’re dehydrated?

As summer approaches and the temperatures begin to soar, ensuring that you’re well hydrated becomes even more important. Dehydration can impact a number of things, including your fertility, mood and concentration, so knowing how much water you need to be drinking can...
Does diet affect our mood?

Does diet affect our mood?

In light of current research, this week’s flashback video is about the role of omega-3 fats on our mood and conditions such as anxiety and depression Categories Exercise Experts Food Lifestyle Opinions Recent Posts Which fruit & vegetables are low-carb? Dietary...

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