by Melanie McGrice | Apr 26, 2018 | Blog, Lifestyle
Want to know what you should be eating during your fifth month of pregnancy? In today’s blog we’re going to chat about how your dietary and activity requirements change throughout your fifth month of pregnancy – especially now that your bub is really...
by Melanie McGrice | Dec 4, 2017 | Blog, Lifestyle
We all know that folate is vital for us when we’re trying to conceive. Our body uses folate to aid in DNA production and cell division. So, as adults, folate is important for US as it helps produce new cells to keep our body functioning at top level. When we’re...
by Melanie McGrice | Nov 20, 2017 | Blog, Lifestyle
I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal...
by Melanie McGrice | Nov 13, 2017 | Blog, Lifestyle
We all want to look and feel our best, and for me that was when I was sixteen. I was healthy and happy….actually, I’m STILL blessed to be healthy and happy, but in some ways, I was probably a bit healthier and happier when I was sixteen (although now I’m...
by Melanie McGrice | Oct 31, 2017 | Blog, Lifestyle
In 1925 my eight-year-old grandpa and his family boarded the “Barrabool”, a Scottish ship bound for the warmer climates of Australia. The reason? My pa’s body was so affected by eczema that he permanently had some parts of his body wrapped in bandages, and it was...
by Melanie McGrice | Oct 30, 2017 | Blog, Lifestyle
What are you having for dinner tonight? Don’t know? Let me ask you another question…. Does that question fill you with stress? The reason that I ask is that it’s a common question that I ask my clients, and for many of them, a look of stress and...
