The Pregnancy Weight Plan

The Pregnancy Weight Plan

I am so excited to tell you about my first book – The Pregnancy Weight Plan. The concept for writing this book came about as I repeatedly heard my clients say that they regret not maintaining more control over their weight during their pregnancies. Gaining too much...
Does juicing impact folate levels?

Does juicing impact folate levels?

We all know that folate is vital for us when we’re trying to conceive. Our body uses folate to aid in DNA production and cell division. So, as adults, folate is important for US as it helps produce new cells to keep our body functioning at top level.  When we’re...
The 4 best fish to eat during pregnancy

The 4 best fish to eat during pregnancy

  I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy.  Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal...
What can I eat to slow down ageing?

What can I eat to slow down ageing?

  We all want to look and feel our best, and for me that was when I was sixteen.  I was healthy and happy….actually, I’m STILL blessed to be healthy and happy, but in some ways, I was probably a bit healthier and happier when I was sixteen (although now I’m wiser, so...

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