by Melanie McGrice | Dec 17, 2018 | Blog, Food, Lifestyle
I am so excited to tell you about my first book – The Pregnancy Weight Plan. The concept for writing this book came about as I repeatedly heard my clients say that they regret not maintaining more control over their weight during their pregnancies. Gaining too much...
by Melanie McGrice | Jul 24, 2018 | Blog, Lifestyle
Endometrium thickening foods: Having a thin endometrium minimises chances of egg implantation. And, although medical techniques are the primary treatment for thickening the endometrium, some studies suggest that nutrition may have an impact. So, if you need to thicken...
by Melanie McGrice | Apr 26, 2018 | Blog, Lifestyle
Want to know what you should be eating during your fifth month of pregnancy? In today’s blog we’re going to chat about how your dietary and activity requirements change throughout your fifth month of pregnancy – especially now that your bub is really starting...
by Melanie McGrice | Dec 4, 2017 | Blog, Lifestyle
We all know that folate is vital for us when we’re trying to conceive. Our body uses folate to aid in DNA production and cell division. So, as adults, folate is important for US as it helps produce new cells to keep our body functioning at top level. When we’re...
by Melanie McGrice | Nov 20, 2017 | Blog, Lifestyle
I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal...
by Melanie McGrice | Nov 13, 2017 | Blog, Lifestyle
We all want to look and feel our best, and for me that was when I was sixteen. I was healthy and happy….actually, I’m STILL blessed to be healthy and happy, but in some ways, I was probably a bit healthier and happier when I was sixteen (although now I’m wiser, so...
