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Six Fruits for a Sensational Summer

Six Fruits for a Sensational Summer

Summer is almost here and it’s time for some of my best friends to come out to play! There’s something about the scorching heat of summer that makes these juicy fruits so perfect. Whether whizzed up in a smoothie, served in a fruit salad or just eaten in all their...
Sweet and sticky truths about sugar alternatives

Sweet and sticky truths about sugar alternatives

In case you missed it, this week we look back to one of our facebook live videos on Sugar alternatives. We delve into some truths on the no-sugar diet and look at what’s real and what’s not. Categories Exercise Experts Food Lifestyle Opinions Recent Posts What is the...
Turmeric: the benefits and an easy smoothie recipe

Turmeric: the benefits and an easy smoothie recipe

Turmeric has been getting a big rap recently, and for many legitimate reasons. In this weeks video I discuss the benefits of turmeric, and how you can easily incorporate it into your diet.   Categories Exercise Experts Food Lifestyle Opinions Recent Posts What is...
Were All Legumes Created Equal?

Were All Legumes Created Equal?

What are legumes, you say? They are the edible fruit or seed of a particular group of plants known as the Fabaceae family. All leguminous plants contain a seed and a pod – think of the old saying ‘like 3 peas in a pod’. The term Legume originated from the word...
Melanie’s Spanish Food Lessons

Melanie’s Spanish Food Lessons

As some of you might know, I recently was lucky enough to spend a few weeks soaking up the Spanish sun in San Sebastian on a work/personal holiday. The Spanish certainly enjoy a great lifestyle, whether it’s the deep sense of community and family, their enviable...

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