Five ways to increase activity without going to the gym
I’ve lost count of the amount of people who tell me they are too busy to go to the gym. Life is becoming busier but the gym isn’t the only place we can work out! Life is full of opportunities for incidental exercise. Using these tips to raise your activity level not...Exercise – singing in the rain
As I sit here at my desk today typing away, I was momentarily distracted by the rain tapping against the window. Although many might glace outside and send up a quick prayer of thanks to be inside in the warmth, personally I am in the opposite camp: walking in the...
