by Melanie McGrice | Apr 4, 2017 | Blog, Exercise
I’m so excited to be one of the 2017 brand ambassadors for Premier’s Active April! Personally, I’m a big fan of keeping active. I know that it’s not easy for everyone…if you have an injury, are overweight, are incontinent, work long hours or are exhausted, it can be...
by Melanie McGrice | Nov 16, 2016 | Exercise
I’ve lost count of the amount of people who tell me they are too busy to go to the gym. Life is becoming busier but the gym isn’t the only place we can work out! Life is full of opportunities for incidental exercise. Using these tips to raise your activity level not...
by Melanie McGrice | Aug 1, 2014 | Exercise
As I sit here at my desk today typing away, I was momentarily distracted by the rain tapping against the window. Although many might glace outside and send up a quick prayer of thanks to be inside in the warmth, personally I am in the opposite camp: walking in the...
by Melanie McGrice | Aug 18, 2013 | Exercise
I have a challenge for you. This week instead of trying to exercise more, I want you to focus on sitting less. Research shows that sedentary, office-based jobs and an increase in ‘screen time’ (being glued to a computer, TV or tablet) are some of the...
