by Melanie McGrice | Apr 4, 2017 | Blog, Exercise
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by Melanie McGrice | Nov 16, 2016 | Exercise
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by Melanie McGrice | Aug 1, 2014 | Exercise
As I sit here at my desk today typing away, I was momentarily distracted by the rain tapping against the window. Although many might glace outside and send up a quick prayer of thanks to be inside in the warmth, personally I am in the opposite camp: walking in the...
by Melanie McGrice | Aug 18, 2013 | Exercise
I have a challenge for you. This week instead of trying to exercise more, I want you to focus on sitting less. Research shows that sedentary, office-based jobs and an increase in ‘screen time’ (being glued to a computer, TV or tablet) are some of the...
