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How to snack smart over Easter

How to snack smart over Easter

Does one little chocolate egg tend to turn into five little chocolate eggs over Easter? I’ve got 10 tips that will help you have a healthier Easter this year. Don’t worry – you still will be able to enjoy a chocolate treat! Originally published on bodyandsoul.com.au...

Exercise – singing in the rain

As I sit here at my desk today typing away, I was momentarily distracted by the rain tapping against the window. Although many might glace outside and send up a quick prayer of thanks to be inside in the warmth, personally I am in the opposite camp: walking in the...
The ‘sit less’ challenge

The ‘sit less’ challenge

I have a challenge for you. This week instead of trying to exercise more, I want you to focus on sitting less. Research shows that sedentary, office-based jobs and an increase in ‘screen time’ (being glued to a computer, TV or tablet) are some of the...

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