Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Can you increase egg count naturally?
Women are born with all of the eggs that we’re ever going to have, and every month, we lose some more. But, before you give up all hope, research does show that our nutrition is linked to our egg count, so even though we can’t increase our egg count, we may be able to slow the rate of reducing it. Here are a few tips how…
7 Foods that delay menopause
So, you want to have a baby, but your biological clock is ticking. Here are my top 7 foods that may help to delay menopause based on the best currently available evidence.
Fermented foods during pregnancy: are they safe?
Sauerkraut, kefir, kimchi… the popularity of fermented foods like these has been on the rise due to their gut health benefits… but are they safe during pregnancy when bacteria such as listeria is a real threat?
Is soy safe when trying to conceive?
Is soy safe when trying to conceive? You’ll hear some people tell you that soy is a fertility superfood, whilst others say that you should avoid it at all costs.. Let’s take a loot at what the research suggests.
Nutrition for twins
Just found out you are pregnant with twins? Asking yourself if you need to gain more weight or eat differently when carrying twins? We’ve got the answers…
4 nutrients to increase sperm count
When you are trying to conceive, a woman's eggs are only half of the equation... to make a baby we need healthy sperm too! In this blog I share with you my top 4 key nutrients for increasing sperm count.So, you’ve found out that your partner’s sperm count is low. ...
Can diabetes affect fertility?
Can diabetes affect fertility? Does it matter if you have Type 1 or Type 2? What about male fertility? I chat with diabetes guru, Larrissa Telfer, and get all the answers to these questions and more!
OHSS diet
If you’ve been diagnosed with ovarian hyperstimulation syndrome, also known as OHSS, you’re probably feeling sick and bloated, and wondering what you can eat. Find out what dietary interventions can help OHSS in this blog!
Is kombucha pregnancy safe?
The popularity of kombucha has been sky-rocketing over the past few years, primarily due to its perceived health benefits. But, is kombucha pregnancy-safe? I’ll explain all in this blog!
How can I decrease miscarriage risk?
In this blog we’re asking the question: “How can I decrease miscarriage risk?” I have 3 key dietary strategies that you can implement today that may help decrease miscarriage risk.
Which oil is best for fertility?
Whether you’re making a dressing for your salad, or roasting some veggies, you’re going to need a splash of oil. But are you wondering which oil is best for fertility? Here are my top 3 recommendations.
Endometriosis and diet: top 3 dietary strategies to help manage endometriosis
If you’ve been diagnosed with endometriosis, check out these three dietary strategies that may help with the management of your endometriosis symptoms.
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