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Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

Are pre-made salads during pregnancy safe?

Are pre-made salads during pregnancy safe?

There’s a common belief that salad is unsafe during pregnancy, but it couldn’t be further from the truth. Salads ARE healthy. You just need to know how to prepare them to minimise listeria risk. Here is how to make a great pregnancy-safe salad.

4 nutritional concerns for closely spaced pregnancies

4 nutritional concerns for closely spaced pregnancies

So, you’ve got a little one, and now you’re wondering when it’s safe to start trying for number two (or three or four). Or maybe, you’re already pregnant again, and wondering if there are any nutritional concerns for closely spaced pregnancies? Here are some of the key nutritional concerns for closely spaced pregnancies.

Can diet affect my menstrual cycle?

Can diet affect my menstrual cycle?

Has your menstrual cycle been a bit less regular than usual? Or maybe it’s lighter or heavier? If it was previously regular, you might be wondering what’s caused it to change.. You may be asking yourself ‘can diet affect my menstrual cycle?’

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot
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